Oak - Meditation & Breathing2.5.5 - App Store

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

Version History Updated app icon with new Dark and Tinted appearance support. 2.5.5 Mar 16 Fixed an issue that prevented audio from playing during meditation, breathing, and sleep sessions. 2.5.4 Jan 26 **Bug fixes and improvements**
- Fixed a crash that could occur when viewing quotes
- Fixed a crash on iOS 26
- Updated navigation bar design
- Performance and stability improvements 2.5.3 Jan 25 Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating! 2.5.2 04/13/2020 - Mantra course bug fixes 2.5.1 05/16/2019 - Introducing the Mantra meditation course
- Bug fixes 2.5.0 05/15/2019 - Accessibility improvements
- Miscellaneous bug fixes 2.4.1 02/11/2019 - Adjustable breathing session length
- Progress is now tracked for meditation and breathing sessions ended early
- New sharable quotes after each meditation or breathing session
- Fixed a bug causing missing audio for certain users 2.4.0 02/04/2019 - Miscellaneous bug fixes 2.3.1 10/18/2018 - New triple-chime option for meditations
- Bug fixes 2.3 10/08/2018 - Audio mode for breathing exercises (no more looking at the screen)
- Nighttime mode for breathing exercises
- Bug fixes 2.2 07/26/2018 NEW: Oak for sleep! We've put together a powerful combination of guided yogic breathing and the soothing sounds of nature. The result is a sleep course we call "Guided Breath." It's a great way to decompress and drift off to sleep.

Have questions or feedback? Reach out to us at support@oakmeditation.com. 2.1 07/18/2018 Misc bug fixes. 2.0.1 06/27/2018 Welcome to Oak v2.0.
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress 2.0 06/13/2018 - Bug fix for streak counting
- Tree now grows after breathing exercise 1.3.0 12/12/2017 Fixed a bug in the Streak tracking + misc bug fixes. 1.2.1 11/21/2017 - Streaks: Now track days of completed meditation and breathing
- Redesigned profile that displays your current and max streaks 1.2.0 11/17/2017 Bug fixes. 1.1.0 11/03/2017 1.0.0 10/31/2017