About Oak - Meditation & Breathing
**2018 New Apps We Love** - Apple **Oak will guide you to more mindful, relaxed living** - AppAdvice Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from...
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at
[email protected].
Apr 13, 2020
Version 2.5.2
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at
[email protected] .
Happy meditating!
Previous Versions
Here you can find the changelog of Oak - Meditation & Breathing since it was posted on our website on 2021-12-17 23:01:48.
The latest version is 2.5.2 and it was updated on 2024-04-22 08:49:56. See below the changes in each version.
Oak - Meditation & Breathing version 2.5.2
Updated At: 2020-04-13
Changes: Apr 13, 2020 Version 2.5.2
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at
[email protected] .
Happy meditating!
Disclaimer
Official App Store Link
We do not host Oak - Meditation & Breathing on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Oak - Meditation & Breathing is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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